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Sharon Paterson
Cruise & Vacation Consultant

Yoga and Mindfulness Retreat on the High Seas!

Yoga and Mindfulness on the High Seas!

(March 17 to March 24, 2019)

Now’s your chance to combine your love of cruising with your love of yoga, mindfulness and meditation as we set sail onboard Holland America's MS Nieuw Amsterdam and discover the Mexican Riviera at is finest.

Hosted by famed Tracey Delfs of Balance Quest, you’ll learn how to live in the moment and bring more peace into your life while enjoying all of the benefits of this beautiful Holland America cruise ship!


  • Develop or fine tune your yoga practice
  • Self-awareness and stillness of the mind
  • Develop personal meditation techniques
  • Let go of the stresses of day-to-day life
  • Foundation for living a calmer and fulfilling life
  • Mindfulness techniques that you can apply to your daily life

CruiseRetreat Includes:

  • Yoga classes with Tracey Delfs
  • Learning what mindfulness is and how it can change your life
  • Cruise accommodation, meals and entertainment onboard the

    MS Nieuw Amsterdam

  • Classes/discussions with Tracey Delfs
  • Free time in port in Cabo San Lucas, Mazatlan and Puerto Vallarta

This cruise is filling fast– Don't miss out! Inside cabins for as low as $1850.00 Canadian plus tax. Ocean view or Balcony cabins available at extra cost.

Contact me today to reserve your stateroom for a low deposit!

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Sharon Paterson
Cruise & Vacation Consultant